53 Minutes | August 14, 2020
In this episode, I speak with IFBB PRO, Katrinka Byers about health and wellness, food and nutrition, weight loss as well as the emotional struggles that come along with fighting to change your life to become a healthier version of yourself.
I’ve struggled a bit with the decision to record and post this episode. But I knew it was time to make some changes to live a healthier life. I open up and discuss my struggles with my weight, fitness, nutrition and overall body image. For the first time, I become entirely transparent and honest with everyone about my journey. Listen as we discuss these topics and agree to start a new fitness journey with Katrinka as my personal coach. Join us as we strive to become healthier and live a more joyful and connected life.